Tennis and Golfer's Elbow:
Patient Information and Therapy

Shoulder Stretching
Exercises:
Posterior Capsule

Home Treatment Toolkit

As we continue to seek ways to encouraging social distancing and avoidance of visits to the clinics if possible, we have developed a home treatment toolkit that involves an explanation of the common causes of shoulder and elbow pain, as well as routine initial treatment plans. Explore this section below to initiate a conservative treatment plan. 

We are happy to discuss your condition and treatment options in greater detail and answer any questions you may have. Please call our office at 402-609-3000 with any questions, if your pain persists, or if you have sustained a traumatic injury.

Patient Information:

RICE Protocol
for Sprains and Strains

Click here to purchase
Tennis Elbow Brace
on Amazon

Click here to purchase
Therabands on Amazon

Proximal Humerus Fractures:
Patient Information

For Common Shoulder Pain Conditions:

Biceps Tendonitis:
Patient Information

Shoulder Stretching
Exercises:
Stiff Shoulder

Shoulder Strengthening
Exercises

Common Causes of Shoulder Pain Amenable to Conservative Treatment Initially

Rotator Cuff and Biceps Tendonitis
Frozen Shoulder
Shoulder Arthritis
Shoulder Sprains
Overuse Injuries
Shoulder Instability
Scapular/Trapezial Pain

Over-the-Counter
Pain Medication

Elbow Fractures:
Exercises

Shoulder Instability:
Patient Information

Tennis and Golfer's Elbow Exercises

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a Muscle Hook on Amazon

Frozen Shoulder:
Patient Information

Physical Therapy Protocols

Extremity Elevation after
Injuries or Surgery

For Common Elbow Pain Conditions: