Home Treatment Toolkit

As we continue to seek ways to encouraging social distancing and avoidance of visits to the clinics if possible, we have developed a home treatment toolkit that involves an explanation of the common causes of shoulder and elbow pain, as well as routine initial treatment plans. ​Explore this section below to initiate a conservative treatment plan. 

We are happy to discuss your condition and treatment options in greater detail and answer any questions you may have. Please call our office at 402-609-3000 with any questions, if your pain persists, or if you have sustained a traumatic injury.

 Patient Information:

For Common Shoulder​ Pain Conditions:

Common Causes of Shoulder Pain Amenable to Conservative Treatment Initially

  • ​Rotator Cuff and Biceps Tendonitis
  • ​Frozen Shoulder
  • Shoulder Arthritis
  • ​Shoulder Sprains
  • Overuse Injuries
  • Shoulder Instability
  • Scapular/Trapezial Pain

Tennis and Golfer's Elbow Exercises

Physical Therapy Protocols

For Common Elbow Pain Conditions: